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I had the opportunity to be a guest on the White Fox Talking podcast to discuss menopause and the impact on mental health. Click the link above or the links below to listen to the episode for free now! ( #Episode64 )
I had the opportunity to appear on BBC local radio stations (York, Sheffield, Humberside, Leeds) upload show to share my thoughts on BBC's Amandaland. A funny, relatable comedy series that perfectly captures the reality and challenges of midlife, parenting, and perimenopause.
( The review begins 17 minutes into the show )
Use this to track your symtpoms over time.
Disclaimer: This form can help track your symptoms but is not a substitute for medical advice. If you have any medical conditions or health concerns, consult a healthcare professional before practicing.
Disclaimer: Breathing techniques can support relaxation and well-being, but they are not a substitute for medical advice. If you have any respiratory conditions or health concerns, consult a healthcare professional before practicing.
Disclaimer: Breathing techniques can support relaxation and well-being, but they are not a substitute for medical advice. If you have any respiratory conditions or health concerns, consult a healthcare professional before practicing.
On some computers, you may need to right-click on the links above and choose "Save As" to download them directly
Mindful YouTube videos - desinged to help you relax, reduce stress, and restore balance through soothing visuals and peacful sounds.
Enjoy the relaxing blue sky adorned with fluffy clouds. Accompanied by the soothing melodies of bird song. Let the sights and sounds of nature transport you to a peaceful oasis.
Relax and unwind with this calming zen video, paired with soothing piano music. A perfect way to reduce stress, practise mindfulness, and restore a sense of peace and well-being.
Unwind with this serene video of a flower on the calm water, paired with soothing music to bring peace and relaxation and a greater sense of well-being.
"A big thank you to Catherine from The Menopausal Teacher for two brilliant sessions today on menopause in the workplace.
Catherine's passion for helping schools and workplaces become supportive and understanding places for staff going through menopause was evident throughout the workshops.
Packed full of valuable advice and strategies to help us create an environment where everyone feels comfortable during this phase of life 👏"
"A huge thank you to Catherine for providing an indepth training session to all of our line managers, this was a real eye opener and got all the team talking & coming up with suggestions.
What Catherine recommended on the day we will definitely put into action to help & support our team.
Would highly recommend Catherine to anyone looking to get their team engaged & raise awareness with Menopause."